Where Do I Start?

You start with this 10 Minute Habit....

Did You Know?


In just one quart of green smoothie -- which is your first monthly daily goal to better health -- you get 15 servings of raw, enzyme rich greens and fruits! That is literally 150% of the U.S. Recommended Daily Allowance (USDRA) of fruits and vegetables.


In just one green smoothie you will get 700% more nutrition than the average American gets in a week!

A quart of green smoothie is 188 calories using the template recipe that utilizes water, greens, and fruit.  When you add super-foods like flax seeds or flaxseed oil, you will add more nutrition and healthy fats to your diet, the kind that burn the bad fats.


Your stomach will be very full with a quart of green smoothie. Simply put there is no food you can eat that will give you higher micro-nutrients, for fewer calories, than a green smoothie.



Learn more about the benefits of adding this 10 minute daily habit into your life by watching this video presentation hosted by Robyn Openshaw, the founder of the GreenSmoothieGirl company. 


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Any recommendations or statements made about specific products on this web site are not intended to diagnose, treat, cure or prevent disease. All information provided here are for educational purposes. Always consult with a healthcare professional before starting any new supplements, recipes or diet programs. Any testimonials on this site are based on individual results and do not constitute a guarantee that you will achieve the same results.