Kid's Favorite Recipe



Tropical Smoothie
1 cup orange juice
2 Tbs shredded Coconut or 1Tbs Coconut Oil
1 cup spinach 
1 cup other greens (i.e. Kale / Chard)
1/2 medium banana (frozen)
1 cup frozen Pinapple
1/2 cup frozen or fresh Mango

For additional Protein and Nutrition:
2 Tbs Sprouted Flax
1 scoop Protein Powder of choice

  • Place all ingredients in blender and run on High speed for 60 seconds. Additional blending time is fine if fruit is frozen.
RECIPE UPDATE:  As the kid's taste buds changed we add a lot more greens in this smoothie recipe, and we no longer add mango or bananas. This has helped to add variety and makes their smoothies more nutrient dense.  

We are also adding GSGLife protein powders which are organic, gluten-free, whey-free and soy-free. These powders come in three flavors. The kids tend to enjoy the Berry or Chocolate flavors best. 

For more recipes visit our Green Smoothie 30-Day Challenge page!
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